Olympic barbell movement training for adults who want real direction, not a random workout of the day.
Olyfit is our Olympic barbell movement class: three strength days and three metabolic conditioning days, offered 16 times a week, Monday through Saturday. Every lift is programmed off your own 1-rep max across the big five: bench press, shoulder press, squat, deadlift, and the Olympic lifts (clean & jerk, snatch).
This isn't a class that hands you the same workout as the person next to you. Your numbers set your weights. Your progress sets your next block. It's structure for people who are done guessing.
Class times below, or use the live schedule right underneath to book directly.
Weights are set from your own 1-rep max, not an arbitrary starting point. Progress is tracked, not guessed at.
Every session is led by a certified coach who corrects your form in real time, not a playlist and a whiteboard.
You're training next to athletes who've gone pro and adults who just decided to get serious. The standard is contagious.
Olyfit: where we do hard things together.