/* ============================================================
   SACRIFICE TRAINING — design system
   Black + red, condensed athletic type, diagonal-cut signature motif
   ============================================================ */

@import url('https://fonts.googleapis.com/css2?family=Anton&family=Barlow:ital,wght@0,400;0,500;0,600;0,700;1,500&family=Barlow+Condensed:wght@400;500;600;700&display=swap');

:root{
  --black:#0a0a0a;
  --near-black:#121212;
  --charcoal:#1b1b1b;
  --steel:#242424;
  --steel-line:#333333;
  --red:#ff2600;
  --red-dark:#c41e00;
  --red-deep:#7a1200;
  --white:#f7f5f1;
  --off:#e9e6df;
  --gray:#9a978f;
  --gray-dim:#6b6963;

  --font-display:'Anton', sans-serif;
  --font-body:'Barlow', sans-serif;
  --font-cond:'Barlow Condensed', sans-serif;

  --container:1180px;
  --cut:14px; /* diagonal cut amount */
}

*,*::before,*::after{box-sizing:border-box;}
html{scroll-behavior:smooth;}
body{
  margin:0;
  background:var(--black);
  color:var(--off);
  font-family:var(--font-body);
  font-weight:400;
  line-height:1.6;
  -webkit-font-smoothing:antialiased;
}
img{max-width:100%;display:block;}
a{color:inherit;text-decoration:none;}
ul{list-style:none;margin:0;padding:0;}
h1,h2,h3,h4{
  font-family:var(--font-display);
  font-weight:400;
  text-transform:uppercase;
  letter-spacing:0.5px;
  line-height:1.05;
  margin:0 0 0.5em;
  color:var(--white);
}
p{margin:0 0 1em;color:var(--gray);}
.container{max-width:var(--container);margin:0 auto;padding:0 24px;}
.eyebrow{
  font-family:var(--font-cond);
  font-weight:600;
  letter-spacing:3px;
  text-transform:uppercase;
  color:var(--red);
  font-size:13px;
  display:inline-block;
  margin-bottom:14px;
}
.section{padding:96px 0;position:relative;}
.section-tight{padding:56px 0;}
.section-black{background:var(--black);}
.section-charcoal{background:var(--charcoal);}

/* diagonal cut edges — signature motif */
.cut-top{clip-path:polygon(0 var(--cut-amt,28px), 100% 0, 100% 100%, 0 100%);}
.cut-bottom{clip-path:polygon(0 0, 100% 0, 100% calc(100% - var(--cut-amt,28px)), 0 100%);}
.cut-both{clip-path:polygon(0 var(--cut-amt,28px), 100% 0, 100% calc(100% - var(--cut-amt,28px)), 0 100%);}

/* ---------- buttons ---------- */
.btn{
  display:inline-flex;
  align-items:center;
  gap:8px;
  font-family:var(--font-cond);
  font-weight:600;
  text-transform:uppercase;
  letter-spacing:1.5px;
  font-size:14px;
  padding:15px 30px;
  border:2px solid var(--red);
  background:var(--red);
  color:var(--white);
  cursor:pointer;
  transform:skewX(-8deg);
  transition:transform .18s ease, background .18s ease, color .18s ease, border-color .18s ease;
  white-space:nowrap;
}
.btn > *{transform:skewX(8deg);display:inline-block;}
.btn:hover{background:var(--near-black);color:var(--red);transform:skewX(-8deg) translateY(-2px);}
.btn-outline{background:transparent;color:var(--white);border-color:var(--white);}
.btn-outline:hover{background:var(--white);color:var(--black);border-color:var(--white);}
.btn-ghost{background:transparent;color:var(--red);border-color:var(--red);}
.btn-ghost:hover{background:var(--red);color:var(--white);}
.btn-sm{padding:10px 20px;font-size:12px;}
.btn-row{display:flex;gap:16px;flex-wrap:wrap;}

/* ---------- header / nav ---------- */
.site-header{
  position:sticky;top:0;z-index:200;
  background:rgba(10,10,10,0.94);
  backdrop-filter:blur(6px);
  border-bottom:1px solid var(--steel-line);
}
.nav-wrap{
  display:flex;align-items:center;justify-content:space-between;
  padding:16px 24px;max-width:var(--container);margin:0 auto;
}
.logo{
  font-family:var(--font-display);
  font-size:18px;letter-spacing:0.5px;color:var(--white);
  white-space:nowrap;
}
.logo span{color:var(--red);}
.nav-links{display:flex;gap:28px;align-items:center;}
.nav-links a{
  font-family:var(--font-cond);font-weight:600;font-size:14px;
  letter-spacing:1px;text-transform:uppercase;color:var(--off);
  position:relative;padding:4px 0;
}
.nav-links a::after{
  content:'';position:absolute;left:0;bottom:-2px;height:2px;width:0;
  background:var(--red);transition:width .2s ease;transform:skewX(-15deg);
}
.nav-links a:hover::after,.nav-links a.active::after{width:100%;}
.nav-links a.active{color:var(--red);}
.nav-cta{display:flex;gap:12px;align-items:center;}
.nav-toggle{display:none;background:none;border:none;color:var(--white);font-size:26px;cursor:pointer;}

@media(max-width:940px){
  .nav-links{
    position:fixed;top:65px;left:0;right:0;bottom:0;
    background:var(--black);flex-direction:column;justify-content:flex-start;
    padding:40px 24px;gap:24px;transform:translateX(100%);transition:transform .25s ease;
  }
  .nav-links.open{transform:translateX(0);}
  .nav-toggle{display:block;}
}

/* ---------- hero ---------- */
.hero{
  position:relative;overflow:hidden;
  background:var(--black);
  padding:130px 0 100px;
  border-bottom:1px solid var(--steel-line);
}
.hero-media{position:absolute;inset:0;z-index:0;}
.hero-media img{width:100%;height:100%;object-fit:cover;object-position:center 15%;display:block;}
.hero-media::after{
  content:'';position:absolute;inset:0;
  background:linear-gradient(100deg, rgba(10,10,10,.96) 0%, rgba(10,10,10,.88) 40%, rgba(10,10,10,.55) 68%, rgba(10,10,10,.28) 100%);
}
.hero-inner{position:relative;z-index:2;max-width:760px;}
.hero h1{font-size:clamp(40px,7vw,84px);}
.hero .lede{font-size:19px;color:var(--off);max-width:520px;margin-bottom:32px;}
.hero-tag{font-family:var(--font-cond);font-size:15px;color:var(--gray);margin-top:28px;}

/* ---------- stat strip ---------- */
.stat-strip{
  background:var(--red);
  padding:44px 0;
}
.stat-grid{
  display:grid;grid-template-columns:repeat(4,1fr);gap:24px;
  max-width:var(--container);margin:0 auto;padding:0 24px;
}
.stat{text-align:center;}
.stat .num{font-family:var(--font-display);font-size:clamp(32px,4vw,52px);color:var(--black);line-height:1;}
.stat .label{font-family:var(--font-cond);font-weight:600;text-transform:uppercase;letter-spacing:1px;font-size:13px;color:var(--near-black);margin-top:6px;}
@media(max-width:700px){.stat-grid{grid-template-columns:repeat(2,1fr);row-gap:28px;}}

/* ---------- cards / pillars ---------- */
.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;}
.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:24px;}
@media(max-width:860px){.grid-3{grid-template-columns:1fr;}.grid-2{grid-template-columns:1fr;}}

.card{
  background:var(--charcoal);
  border:1px solid var(--steel-line);
  padding:32px;
  transition:border-color .2s ease, transform .2s ease;
}
.card:hover{border-color:var(--red);transform:translateY(-4px);}
.card h3{font-size:24px;margin-bottom:10px;}
.card .card-icon{color:var(--red);font-size:13px;font-family:var(--font-cond);letter-spacing:2px;text-transform:uppercase;margin-bottom:16px;display:block;}
.card a.card-link{color:var(--red);font-family:var(--font-cond);font-weight:600;letter-spacing:1px;text-transform:uppercase;font-size:13px;}

/* ---------- olyfit spotlight ---------- */
.spotlight{
  display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:center;
}
@media(max-width:860px){.spotlight{grid-template-columns:1fr;}}
.spotlight-media{
  aspect-ratio:4/5;background:var(--charcoal);border:1px solid var(--steel-line);
  display:flex;align-items:center;justify-content:center;position:relative;
}
.spotlight-media::before,.spotlight-media::after{
  content:'';position:absolute;border:1px solid var(--red);opacity:.5;
}
.spotlight-media::before{inset:16px 16px auto auto;width:60px;height:60px;border-width:2px 2px 0 0;}
.spotlight-media::after{inset:auto auto 16px 16px;width:60px;height:60px;border-width:0 0 2px 2px;}
.spotlight-media img{width:100%;height:100%;object-fit:cover;display:block;position:relative;z-index:0;}
.placeholder-label{font-family:var(--font-cond);letter-spacing:2px;text-transform:uppercase;color:var(--gray-dim);font-size:12px;text-align:center;}
.bullet-list{margin:22px 0;}
.bullet-list li{
  display:flex;gap:12px;align-items:flex-start;color:var(--off);margin-bottom:12px;font-size:15px;
}
.bullet-list li::before{content:'—';color:var(--red);font-weight:700;flex-shrink:0;}

/* ---------- schedule / pricing table ---------- */
.sched-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin-top:28px;}
@media(max-width:700px){.sched-grid{grid-template-columns:1fr;}}
.sched-box{background:var(--near-black);border:1px solid var(--steel-line);padding:26px;}
.sched-box h4{font-size:16px;color:var(--red);margin-bottom:14px;font-family:var(--font-cond);letter-spacing:1.5px;}
.sched-row{display:flex;justify-content:space-between;padding:10px 0;border-bottom:1px solid var(--steel-line);font-size:14px;}
.sched-row:last-child{border-bottom:none;}
.sched-row span:first-child{color:var(--off);}
.sched-row span:last-child{color:var(--gray);font-family:var(--font-cond);}

/* ---------- offer banner ---------- */
.offer-banner{
  background:var(--charcoal);
  border:1px solid var(--red);
  border-left:6px solid var(--red);
  padding:40px 44px;
  display:flex;justify-content:space-between;align-items:center;gap:32px;flex-wrap:wrap;
}
.offer-banner .offer-text{max-width:640px;}
.offer-banner .offer-dates{font-family:var(--font-cond);color:var(--red);letter-spacing:2px;text-transform:uppercase;font-size:13px;margin-bottom:8px;display:block;}

/* ---------- athlete cards ---------- */
.athlete-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:20px;}
@media(max-width:940px){.athlete-grid{grid-template-columns:repeat(2,1fr);}}
.athlete-card{background:var(--charcoal);border:1px solid var(--steel-line);overflow:hidden;transition:border-color .2s;}
.athlete-card:hover{border-color:var(--red);}
.athlete-photo{aspect-ratio:1/1;background:var(--near-black);overflow:hidden;display:flex;align-items:center;justify-content:center;}
.athlete-photo img{width:100%;height:100%;object-fit:cover;}
.athlete-info{padding:16px;}
.athlete-info .name{font-family:var(--font-cond);font-weight:700;font-size:16px;color:var(--white);text-transform:uppercase;letter-spacing:.5px;}
.athlete-info .tag{font-size:13px;color:var(--gray);margin-top:4px;}
.athlete-info .level{display:inline-block;margin-top:8px;font-family:var(--font-cond);font-size:11px;letter-spacing:1.5px;text-transform:uppercase;color:var(--red);}
.roster-note{
  background:var(--charcoal);border:1px solid var(--steel-line);border-left:3px solid var(--red);
  padding:16px 20px;margin-bottom:32px;font-size:14px;color:var(--off);line-height:1.5;
}
.roster-note strong{color:var(--white);}

/* ---------- free assessment popup ---------- */
.assess-modal{position:fixed;inset:0;z-index:500;display:none;align-items:center;justify-content:center;padding:20px;}
.assess-modal.open{display:flex;}
.assess-modal-backdrop{position:absolute;inset:0;background:rgba(0,0,0,.82);}
.assess-modal-panel{
  position:relative;background:var(--charcoal);border:1px solid var(--steel-line);border-top:3px solid var(--red);
  max-width:460px;width:100%;padding:30px;max-height:90vh;overflow-y:auto;
}
.assess-modal-close{
  position:absolute;top:10px;right:12px;background:none;border:none;color:var(--gray);
  font-size:28px;line-height:1;cursor:pointer;padding:4px 8px;
}
.assess-modal-close:hover{color:var(--red);}
.assess-modal-panel h3{margin-bottom:8px;}
.assess-modal-panel p{margin-bottom:20px;font-size:14px;}

/* ---------- tabs ---------- */
.tabs{display:flex;gap:8px;margin-bottom:36px;border-bottom:1px solid var(--steel-line);flex-wrap:wrap;}
.tab-btn{
  font-family:var(--font-cond);font-weight:600;letter-spacing:1.5px;text-transform:uppercase;font-size:14px;
  color:var(--gray);background:none;border:none;padding:14px 22px;cursor:pointer;position:relative;
}
.tab-btn::after{content:'';position:absolute;left:0;right:0;bottom:-1px;height:3px;background:transparent;transform:skewX(-15deg);}
.tab-btn.active{color:var(--red);}
.tab-btn.active::after{background:var(--red);}
.tab-panel{display:none;}
.tab-panel.active{display:block;}

/* ---------- philosophy / quote ---------- */
.quote-block{max-width:760px;}
.quote-block blockquote{
  font-family:var(--font-display);font-weight:400;font-size:clamp(24px,3.4vw,38px);
  color:var(--white);text-transform:uppercase;line-height:1.2;margin:0 0 24px;
}
.quote-attr{font-family:var(--font-cond);color:var(--red);letter-spacing:1.5px;text-transform:uppercase;font-size:14px;}

/* ---------- bio cards ---------- */
.bio-card{display:grid;grid-template-columns:180px 1fr;gap:28px;padding:32px 0;border-bottom:1px solid var(--steel-line);}
@media(max-width:700px){.bio-card{grid-template-columns:1fr;}}
.bio-photo{aspect-ratio:1/1;background:var(--charcoal);border:1px solid var(--steel-line);overflow:hidden;}
.bio-photo img{width:100%;height:100%;object-fit:cover;display:block;}
.bio-cred-cols{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-top:16px;}
@media(max-width:600px){.bio-cred-cols{grid-template-columns:1fr;}}
.bio-cred-cols h5{font-family:var(--font-cond);color:var(--red);letter-spacing:1.5px;text-transform:uppercase;font-size:12px;margin:0 0 8px;}
.bio-cred-cols ul li{font-size:13px;color:var(--gray);padding:4px 0;border-bottom:1px solid var(--steel-line);}

/* ---------- forms ---------- */
.form-box{background:var(--charcoal);border:1px solid var(--steel-line);padding:36px;}
.form-row{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-bottom:16px;}
@media(max-width:600px){.form-row{grid-template-columns:1fr;}}
label{
  display:block;font-family:var(--font-cond);font-size:12px;letter-spacing:1.5px;text-transform:uppercase;
  color:var(--gray);margin-bottom:6px;
}
input,select,textarea{
  width:100%;background:var(--near-black);border:1px solid var(--steel-line);color:var(--white);
  padding:12px 14px;font-family:var(--font-body);font-size:15px;
}
input:focus,select:focus,textarea:focus{outline:none;border-color:var(--red);}
.field{margin-bottom:16px;}
.recess-slot{
  border:1px dashed var(--steel-line);padding:32px;text-align:center;color:var(--gray-dim);
  font-family:var(--font-cond);letter-spacing:1px;font-size:13px;background:var(--near-black);
}

/* ---------- lead capture band ---------- */
.lead-band{background:var(--red);padding:64px 0;text-align:center;}
.lead-band h2{color:var(--black);}
.lead-band p{color:var(--near-black);}
.lead-form{display:flex;gap:12px;max-width:560px;margin:28px auto 0;flex-wrap:wrap;justify-content:center;}
.lead-form input{background:var(--black);border:1px solid var(--black);color:var(--white);flex:1;min-width:180px;}
.lead-form .btn{background:var(--black);border-color:var(--black);color:var(--white);}
.lead-form .btn:hover{background:var(--white);color:var(--black);border-color:var(--white);}
.lead-embed{max-width:480px;margin:28px auto 0;background:var(--black);border-radius:4px;overflow:hidden;}
.lead-embed iframe{width:100%;min-height:220px;border:none;display:block;}

/* ---------- footer ---------- */
.site-footer{background:var(--near-black);border-top:1px solid var(--steel-line);padding:64px 0 28px;}
.footer-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:40px;margin-bottom:48px;}
@media(max-width:860px){.footer-grid{grid-template-columns:1fr 1fr;}}
@media(max-width:520px){.footer-grid{grid-template-columns:1fr;}}
.footer-grid h5{font-family:var(--font-cond);color:var(--red);letter-spacing:1.5px;text-transform:uppercase;font-size:13px;margin-bottom:16px;}
.footer-grid li,.footer-grid p{font-size:14px;color:var(--gray);margin-bottom:8px;}
.footer-grid a:hover{color:var(--red);}
.footer-bottom{
  border-top:1px solid var(--steel-line);padding-top:24px;
  display:flex;justify-content:space-between;flex-wrap:wrap;gap:12px;
  font-size:13px;color:var(--gray-dim);font-family:var(--font-cond);
}
.social-row{display:flex;gap:16px;}
.social-row a{font-family:var(--font-cond);text-transform:uppercase;letter-spacing:1px;font-size:12px;color:var(--gray);}
.social-row a:hover{color:var(--red);}

/* ---------- page hero (interior pages) ---------- */
.page-hero{padding:70px 0 56px;background:var(--charcoal);border-bottom:1px solid var(--steel-line);}
.page-hero h1{font-size:clamp(34px,5.5vw,58px);}
.breadcrumb{font-family:var(--font-cond);color:var(--gray-dim);font-size:13px;letter-spacing:1px;text-transform:uppercase;margin-bottom:14px;}
.breadcrumb a:hover{color:var(--red);}

/* ---------- reveal-on-scroll ---------- */
.reveal{opacity:0;transform:translateY(24px);transition:opacity .6s ease, transform .6s ease;}
.reveal.in{opacity:1;transform:translateY(0);}
@media (prefers-reduced-motion: reduce){
  .reveal{opacity:1;transform:none;transition:none;}
  html{scroll-behavior:auto;}
}

/* ---------- misc ---------- */
.section-head{max-width:640px;margin-bottom:48px;}
.two-col{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:start;}
@media(max-width:860px){.two-col{grid-template-columns:1fr;}}
.faq-item{border-bottom:1px solid var(--steel-line);padding:22px 0;}
.faq-item h4{font-size:17px;color:var(--white);margin-bottom:8px;text-transform:none;font-family:var(--font-body);font-weight:600;}
.news-card{background:var(--charcoal);border:1px solid var(--steel-line);}
.news-card .news-media{aspect-ratio:16/10;background:var(--near-black);}
.news-card .news-body{padding:22px;}
.news-card .news-date{font-family:var(--font-cond);color:var(--red);font-size:12px;letter-spacing:1.5px;text-transform:uppercase;margin-bottom:8px;display:block;}