Programs2019-02-11T14:38:24+00:00

PROGRAMS

Athletic Performance

Our primary responsibility is to ensure the health and well-being of our athletes. We teach proper biomechanics (form) to prevent injury and increase athletes’ potential to succeed. We also assess each athlete during their first appointment and record performance measures that allow us to evidence increases in performance. From there, we begin programming the most effective training methods in order to improve weaknesses and convert strengths into specialties.

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Speed Training and Running Mechanics

Come train with us and learn how to run properly and get faster! Ballistic movements like running can be detrimental to an athlete if not performed correctly. Should you allow someone to put 300lbs on their back and perform squats with bad form? Definitely not! So why allow an athlete to take tens of thousands of steps while running and not have the proper form? Be sure to check out our testimonials from high school athletes, collegiate athletes and coaches from around the country.

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OLYFIT

OLYFIT is an Olympic Barbell Movement Class consisting of 3 strength days and 3 metabolic conditioning days. Class is offered 20 times a week Monday-Saturday. This class teaches participants the proper technique on Olympic and Strength Movements. This program is based on members’ 1-rep-max for each core lift (Bench and Shoulder Press, Squat, Deadlift, Clean and Jerk and Snatch). This class is for individuals who are looking for direction in their workouts. This class will give you the plan and guidance you need to meet your strength and fitness goals.

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FREE COMMUNITY CLASS

Every Saturday at 9:30am we offer a free session to invite the community into the facility and experience a great training session alongside our members.

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FREQUENTLY ASKED QUESTIONS

No, it is not. Although we do train high-level athletes we have programs for all populations. It doesn’t matter where you are in your training journey or if you’re a first-time gym goer. We have you covered!
We start training kids as young as 7 years old. The key is the kid. If the athlete is able to understand and regurgitate what they are being asked then they are ready to train!

What Will You Sacrifice To Be Great?

Flexible membership packages to suit all levels of athlete and achieve your fitness goals

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