Would you allow someone to put 300lbs on their back and perform squats with bad form? I hope not! So why allow your athlete to take tens of thousands of steps while running and not have the proper form? Ballistic movements like running can be detrimental to an athlete if not performed correctly. Chiro Health Solutions states , “Studies have shown that each heel strike produces a force that is equal to 3 – 4 times your bodyweight. For a 150 pound runner, this means that each heel strike will generate approximately 600 pounds of pressure. Come train with us and learn how to run properly, increase form, and get faster the healthy way! Be sure to check out our testimonials from high school athletes,, collegiate athletes and coaches from around the country.